We are starting to add small in-person classes to the schedule. For more information about our COVID precautions, please see our FAQ page.

Class Descriptions

All Levels Yoga Online

This morning yoga class will meet you where you are and offer a chance to stretch, strengthen, and relax. An excellent way to prepare for the day ahead! We will focus on opening the body to relieve tension, with special attention to the hips, hamstrings, and back. Instructor Lindsay Helwig will take you through a gentle progression of poses and end with breathwork and savasana.  Appropriate for all ages and levels.  This class is now being offered online over Zoom.

Align & Refine

Want to get back to basics and deepen your knowledge about alignment? In this class series we will learn poses from the ground up. Each class will focus on alignment principles through learning fundamental standing poses, twists, forward bends, simple backbends and a gradual introduction to inversions. We will end class with pranayama and relaxation.

Back Care Yoga Online

This is a gentle yoga class designed to help you stretch out your body and sleep well at night!  Lindsay takes you through a gentle progression of poses and ends with pranayama and relaxation.  This class is now being offered online over Zoom.

Yoga with Roseanne (In studio)

This is a hatha flow class, linking breath with movement.  Build strength and flexibility through the entire body in this moving meditation.  Mixed levels welcome.  Class size is limited to 5 participants, please pre-register.

Mindful Movement Online

Do you long to feel at home in your body? Mindful movement is a way to meet yourself where you are, just as you are, and move through asanas while cultivating awareness. There is an emphasis on breath, attention to feeling, and a personalized approach to Yoga. Class is for all levels. Please pre-register.

Restorative Yoga

In this relaxing practice we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested.  Join us once a month for a special relaxing treat! Please pre-register for Restorative Yoga by emailing practice@riverhouseyoga.com to reserve your space.

Vinyasa Yoga Online

Join Katherine for a fun and challenging Vinyasa sequence.  This class will take you through an original sequence every time, building heat and muscle while preparing you for fun and challenging poses. 

Yin Yoga

Yin Yoga is a gentle, slower paced class in which we hold yoga poses in a relaxed position for 3-5 minutes. Yin Yoga works deeply into the connective tissues and joints of the hips, pelvis, and lower spine, while calming the mind and nervous system. This is a great series for all levels of students looking for a restful balance to your active lifestyle, who wish to improve flexibility, or who are wishing to ease into a yoga practice in the New Year.  Space is limited, please pre-register at practice@riverhouseyoga.com

Also check out our events page for special class series and workshops!