December 16th 2:00-4:15pm

Are you stressed? If you live in this world, the answer is likely yes. Join us for a class that will address stress and its effects on the nervous system, body, and spirit; the potential instigators of stress; and allies we can partner with skillfully. Together we will explore mindful awareness practices, breathing exercises, and different herbs as supports for the too-common strains and pains of being human. The class will include a power point presentation.

Cost: Sliding Scale $25-$40 to attend, checks can be made out directly to Julie Macadam.

Please pre-register by December 14th by emailing practice@riverhouseyoga.com or sign up at the studio.

For questions about the class please email jmacadam9854@gmail.com.