In this cooling and relaxing practice we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends, inversions. We also will harmonize and balance the body, mind and spirit according to each season in this monthly restorative practice.  Leave feeling calm and well rested.  $14 or use your class card.  Please email lindsay@riverhouseyoga.com to reserve your spot.