When did you last feel into your heart? Offered it sincere well wishes? Come together and do just that! The practice of Metta meditation, or Loving-kindness, is one where we befriend and take a gentle stance towards the totality of ourselves. It welcomes our pain, sadness, joy, and fears; all treated equally. In this class you will gain a teachings on Metta, guided instruction, a chance to practice within a group setting, and opportunity for question and answers.

Sliding Scale Cost: $15-30

Please pre-register by January 10th by emailing practice@riverhouseyoga.com or sign up at the studio. For questions about the class email Julie at jmacadam9854@gmail.com.